Wednesdays 9.15-10.15
@ Hackhurst Farm,
Lower Dicker
A midweek reset to wake up the body and reconnect with yourself.
This class blends softness and strength through mindful movement, helping you build stability, mobility, and ease without feeling rushed or overwhelmed.
We’ll move in a way that feels supportive and energising, helping you shift through the midweek slump and return to your body with more clarity and strength.
What to expect:
✶ a light-filled converted barn on a farm
✶ intentional movement
✶ a balance of grounding and gentle activation
✺ Rise & Reset
Wednesdays 13.00-14.00
@ Lime Cross Nursery, Herstmonceux
A nourishing post-lunch pause to help you reset and return to your day feeling soft, steady, and recharged.
Through gentle, mindful movement and breath, we’ll release tension, restore energy, and create a sense of ease in the body.
Expect a calm, grounding flow that meets you where you are and helps you step back into your day with more balance.
What to expect:
✶ an airy dome in the grounds of a plant nursery turned vineyard
✶ an easy, low-pressure check-in with yourself
✶ a mid-week boost to get you through
꩜ The Midday Unwind
Thursdays 6.00-7.30
@ The Holistic Haven, Hellingly
A calm, gentle evening practice to help you unwind and come back to yourself.
We’ll move through a slow, mindful flow, keeping everything low impact and accessible, allowing space to soften, release tension, and reconnect with your body.
This class is less about pushing, and more about listening: leaving you feeling grounded, calm, and restored.
What to expect:
✶ a tranquil yurt in the countryside (and maybe a couple of deer in the distance)
✶ a slower pace, gentle movement and inner connection
✶ a moment of stillness in a busy week
༄ Flow & Slow
✶ Find Me On Instagram
